11 - 19 - 2020 Thursday "Creative Visualizations"

#lecture #audio #creativity #meditation #important

Today's topics = - Creative Visualizations. How to do it / The benefits / Why it matters.

- Special creative-visualization meditative practice will be held for meditation participants.

- Never become too content / comfortable / settled with your situations, both in the positive and negative.

- Push yourself outside your comfort zone. Make the <unfun> into <fun>.

- Neglect of reflection and assessment. Why overworking / overdoing without pause destroys the person's long-term productivity.

- Dealing with emotions healthily.

- Ignoring / Silent treatment - why does this matter?