Today's topics = - Creative Visualizations. How to do it / The benefits / Why it matters.
- Special creative-visualization meditative practice will be held for meditation participants.
- Never become too content / comfortable / settled with your situations, both in the positive and negative.
- Push yourself outside your comfort zone. Make the <unfun> into <fun>.
- Neglect of reflection and assessment. Why overworking / overdoing without pause destroys the person's long-term productivity.
- Dealing with emotions healthily.
- Ignoring / Silent treatment - why does this matter?