PSI LectureThursday 11192020.mp3Download MP3 • 23.71MB#lecture #audio #creativity #meditation #importantToday's topics = - Creative Visualizations. How to do it / The benefits / Why it matters. - Special creative-visualization meditative practice will be held for meditation participants. - Never become too content / comfortable / settled with your situations, both in the positive and negative. - Push yourself outside your comfort zone. Make the <unfun> into <fun>. - Neglect of reflection and assessment. Why overworking / overdoing without pause destroys the person's long-term productivity. - Dealing with emotions healthily. - Ignoring / Silent treatment - why does this matter?